Weigh Today from WebMD Health Services puts you in charge of your weight—before you even lose a pound. A daily weigh-in has been shown to be one of a few key habits that help people reach and maintain a healthy weight (see Butryn, et al, Obesity, Dec 2007). And, because it only takes a few seconds a day, it’s a great way to get started!
WHO IT’S FOR
This is a habit-forming app, not an exercise tracker, a calorie counter, or even a weight-loss app. Weighing in every day is just one of several effective strategies that people use to make healthy weight changes, but mastering one healthy habit at a time can set you up for lasting success. If your employer or health plan offers Weigh Today as a benefit to you, you are minutes away from beginning a life-changing habit.
GOOD NEWS!
• Weigh Today is integrated with other WebMD Health Services products.
• Your information is completely private and secure—only you will be able to see your data.
• We’ll automatically upload your progress to the Weight Tracker on your WebMD Health Services profile so that you’ll have a complete picture of your health.
• You can stay up-to-date wherever you are.
READ THIS!
If you download Weigh Today without having a qualified WebMD Health Services account, you wont be able to use it. Many employers and health plans offer Weigh Today as part of the WebMD Health Services suite of health applications. If you dont know if you have access to WebMD Health Services products, ask your benefits administrator.